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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) strength and flexibility
B) none of the above
C) risks and needs
D) goals and needs

2. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Bending of the spine
B) B and C
C) Abduction and adduction of the limbs (relative to the trunk)
D) Lateral flexion in the spine

3. Nutrition is defined as:

A) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
B) none of the above
C) basic nutritional recommendations for optimizing health
D) macronutrients and their functions

4. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) isometric
B) isokinetic
C) concentric
D) eccentric

5. An example of instrumental support is which of the following?

A) spotter for weightlifting at the gym
B) A and B
C) none of the above
D) transportation to a fitness facility

Solutions: