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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Having more relaxed muscles
C) Having cold muscles
D) Being a woman

2. The primary function of the respiratory system is

A) Maintaining fluid volume to prevent dehydration
B) Regulating the body/ s pH level
C) Facilitating the exchange of oxygen and carbon dioxide
D) Delivering nutrients to tissues in the body

3. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I am really thinking about how to lose weight."
C) "I am so proud I lost weight!"
D) "I have a plan to lose weight."

4. An example of active listening is

A) "Great job your exercises this week!"
B) didn,t you do this exercise this week?"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) "How did your big project at work turn out?"

5. Which of the following is not covered when obtaining informed consent from a client?

A) Benefits that the client should expect to gain
B) Risks and discomfort that maybe associated with the training program
C) How much the training program cost
D) Purpose of the training program

Solutions: