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NASM Certified Personal Trainer Sample Questions:

1. Performing a series of resistance training exercises one after another with short rests in between exercises is

A) rest-pause
B) interval training
C) super setting
D) circuit training

2. The NFPT-recommended recovery heart rate for a client with a size/strength goal is

A) 140 BPM
B) 125 BPM
C) 115 BPM
D) 100 beats per minute (BPM)

3. Which bone is located in the arm?

A) Radius
B) Sternum
C) Sacrum
D) Hyoid

4. Which of the following actions should a trainer take to initiate and build rapport with a new client?

A) Ask the client to commit to a set number of sessions.
B) Write the client a handwritten note.
C) Use the client's first name.
D) Perform a workout with the client.

5. A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?

A) Lift the dumbbells in front of the shoulders.
B) Lift the dumbbells straight out to the sides.
C) Lift the dumbbells at a 45 degree angle.
D) Lift the dumbbells at a 25 degree angle.

Solutions: