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NASM Certified Personal Trainer Sample Questions:

1. Which of the following are benefits of a proper cool down?

A) Complete muscle recovery and repair
B) Decreases blood flow and enhances contraction
C) Increases heart rate and reduces stretch reflex
D) Gradual recovery and reduces muscle soreness

2. To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?

A) Vertical loading
B) Mechanical specificity
C) Neuromuscular specificity
D) Periodization

3. Which of the following describes the anatomical position of the sternum in relation to the pelvis?

A) Medial
B) Lateral
C) Inferior
D) Superior

4. Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

A) Golgi tendon organ
B) Nociceptor
C) Semicircular canal
D) Stretch receptor

5. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to be able to run a 5K in 1 month."
B) "I want to make it to the gym three times a week for 1 month."
C) "I want to be in better shape in 1 month."
D) "I want to lose 8 pounds in 1 month."

Solutions: