Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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Check Updated on: Sep 25, 2026
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which term describes the amount of energy that can be derived from food?
- A. Vitamins
- B. Calories
- C. Nutrient
- D. Metabolism
Correct Answer: B 🗳️
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Which reaction is common with food intolerance?
- A. Swelling in the mouth
- B. Tightening in the throat
- C. Stomach cramps
- D. Difficulty breathing
Correct Answer: C 🗳️
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An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
- A. Meditation
- B. Relaxation
- C. Exercise
- D. Resiliency
Correct Answer: C 🗳️
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A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
- A. Metabolic syndrome
- B. Epilepsy
- C. Stroke
- D. Heart attack
Correct Answer: C 🗳️
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Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin B12
- B. Vitamin A
- C. Vitamin E
- D. Vitamin C
Correct Answer: A 🗳️
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